Finding time to relax and being steadfast about your health is essential for the longevity and effectiveness of small business owners. The holistic healing movement offers an inexpensive option for maintaining a healthy lifestyle when compared with traditional medicine. While doctors have their place and should not be avoided, there are many ways you can improve your own health to help you avoid costly medical bills. Here we’ve outlined 10 ways to naturally improve your health.

Massage

There are many different kinds of massage, the most popular of which are Swedish and deep tissue. “Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.” These are often symptoms of small business ownership. Many massage therapists accept health insurance to help mitigate the cost. There are some risks involved with massage therapy, so be sure to discuss any prior injuries or issues with your therapist prior to treatment.

Meditation

Much like massage, there are several different types of meditation techniques. Sometimes it can take a bit to find which techniques work best for you but the benefits are proven. Meditation helps reduce stress, gives you clarity and can even lower your blood pressure.

Reading

Escaping into a new world with the covers of a good book is a great way to unplug and recharge.   Finding a nice relaxing spot to read can be exactly what your mind needs to put work on the backburner for a moment.

Breathing

“The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also promotes better blood flow, releases toxins from the body and aids in healthy sleep.” This is a simple technique that takes relatively little time compare with the many benefits.

Yoga

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” “Yoga can also lower blood pressure and reduce insomnia.” Other benefits include increased flexibility and weight loss.

Strength Training

Strength training can help you build muscle, burn fat and lose weight. Strenuous exercise also helps to release endorphins that can improve your mood. When entering into a strength training program it is best to consult a professional trainer to reduce injury risk and increase the effectiveness of your workout.

Running

As with strength training, running can help you burn fat, lose weight and release those all-important mood-boosting endorphins. Running also gives you time to think and let your mind run as well. Morning runs are a great time to innovate and plan for the future.

Cleansing

While it is important to consult a doctor before diving into a lengthy cleanse, there are some that can be completed in as little as 3 days. Cleanses help to increase your metabolism, eliminate waste and improve digestion.

Healthy Eating

This may be the most obvious of all holistic healing methods. A diet rich in whole foods, organic ingredients and farm to table products can improve your health dramatically. Processed foods that contain preservatives can slow down your metabolism and make you lethargic. Healthy eating is perhaps the first step in healing yourself.

Herbal Supplements

While supplements are unregulated there are some reputable brands that have shown proven results. Supplements should never be used as a complete substitute for food, but using herbal supplements with all natural ingredients can give your immune system and digestion a boost.

With over 12 years in the business, Quikstone Capital Solutions has proven to be a trustworthy and knowledgeable lender specializing in small business funding. Over 60% of our clients are renewals looking to continuously grow their business. Whether you need cash for emergencies, cash to cover unexpected costs, or if you’re looking to make long overdue improvements, Quikstone Capital can help.