--- title: How To Create Seasonal Menus For Your Restaurant description: With rapidly evolving palettes it is important for restaurant owners to keep their menu fresh. Using the seasons as a starting point to sculpt your menu will image: https://www.quikstonecapital.com/hubfs/background-1206941_640-1.jpg --- [![Merchant Cash Advance](https://www.quikstonecapital.com/hs-fs/hubfs/_Website/Logos/Web-Combo-11.png?width=200&name=Web-Combo-11.png "Merchant Cash Advance")](https://www.quikstonecapital.com/) [![Merchant Cash Advances](https://www.quikstonecapital.com/hs-fs/hubfs/_Website/Logos/Web-Color2.png?width=738&name=Web-Color2.png "Merchant Cash Advances")](https://www.quikstonecapital.com/) # Merchant Cash Advance Blog # How To Create Seasonal Menus For Your Restaurant Posted by [Karen Erdelac](https://www.quikstonecapital.com/merchant-cash-advance-blog/author/karen-erdelac) on Jan 24, 2018 - [Tweet](https://twitter.com/share) ![How To Create Seasonal Menus For Your Restaurant](https://www.quikstonecapital.com/hs-fs/hubfs/background-1206941_640-1.jpg?width=299&name=background-1206941_640-1.jpg "How To Create Seasonal Menus For Your Restaurant")With rapidly evolving palettes it is important for restaurant owners to [keep their menu fresh](https://www.quikstonecapital.com/merchant-cash-advance-blog/how-to-keep-your-restaurant-menu-fresh-0). Using the seasons as a starting point to sculpt your menu will allow you to capture the freshest flavors and save money on food costs. Many popular items such as carrots, lettuce, mushrooms, lemons and onions are produced and sold year round, however, the majority of produce items are only grown seasonally, even if they are available during other times of the year. While seasonal items will vary depending on your location, most produce flourishes during certain seasons. Here we take a look at the best produce, traditional flavors and food trends for each season. ### Winter **Seasonal Vegetables:** Asparagus, Brussels Sprouts. **Seasonal Fruits:** Grapefruit, Guavas, Kiwi, Limes, Mandarins, Olives. **Seasonal Nuts:** N/A **Trending Flavors:** Pumpkin Spice, Cinnamon. **Nostalgic Dishes:** Beef Stew, [Macaroni and Cheese](https://www.thechunkychef.com/family-favorite-baked-mac-and-cheese/), Shepherds Pie, Chicken Soup. ### Spring **Seasonal Vegetables:** Artichokes, Asparagus, Brussels Sprouts, Celery, Peas, Bell Peppers, Shallots. **Seasonal Fruits:** Apricots, Avocados, Blackberries, Blueberries, Cherries, Mandarins, Peaches, Plums, Raspberries, Rhubarb, Strawberries. **Seasonal Nuts:** N/A **Trending Flavors:** Savory Yogurts, Ancient Grains. **Nostalgic Dishes:** Green Salads, [Roasted Vegetables](http://allrecipes.com/recipe/9377/roasted-vegetables/), Vegetable Stew, Fresh Game. ### Summer **![How To Create Seasonal Menus For Your Restaurant](https://www.quikstonecapital.com/hs-fs/hubfs/raspberry-2023404_640.jpg?width=299&name=raspberry-2023404_640.jpg "How To Create Seasonal Menus For Your Restaurant")Seasonal Vegetables:** Celery, Corn, Cucumbers, Eggplant, Green Beans, Okra, Peas, Peppers, Potatoes, Shallots, Summer Squash, Tomatoes. **Seasonal Fruits:** Apples, Avocados, Blackberries, Blueberries, Cherries, Figs, Grapes, Melons, Nectarines, Peaches, Pears, Plums, Raspberries, Rhubarb, Strawberries. **Seasonal Nuts:** Almonds, Peanuts. **Trending Flavors:** Gazpacho, Artisan Snow Cones. **Nostalgic Dishes:** [Barbeque Anything](http://www.foodnetwork.com/grilling/grilling-central-barbecue/best-backyard-barbecue-recipes), Fresh Squeezed Lemonade. ### Fall **Seasonal Vegetables:** Artichokes, Brussels Sprouts, Celery, Corn, Cucumbers, Eggplant, Okra, Peas, Peppers, Summer Squash, Winter Squash, Sweet Potatoes, Tomatoes. **Seasonal Fruits:** Apples, Avocados, Blackberries, Dates, Figs, Grapes, Kiwi, Limes, Melons, Nectarines, Olives, Pears, Plums, Pomegranates, Raspberries, Strawberries. **Seasonal Nuts:** Almonds, Pecans, Pistachios, Walnuts. **Trending Flavors:** Pumpkin Anything, Cinnamon. **Nostalgic Dishes:** Pumpkin Pie, [Pecan Pie](http://www.geniuskitchen.com/recipe/utterly-deadly-southern-pecan-pie-101954), Apple Pie, Stuffed Peppers. With over 12 years in the business, [Quikstone Capital Solutions](https://www.quikstonecapital.com/) has proven to be a trustworthy and knowledgeable lender specializing in small business funding. Over 60% of our clients are renewals looking to continuously grow their business. 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